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Italian Pork Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.2957
Energy (kCal)3415.4283
Carbohydrates (g)290.0919
Total fats (g)165.6892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the beans, and drain. | 2. In a large saucepan combine the beans and the 6 cups of water, and bring to a boil. | 3. Reduce heat to a simmer, and cook uncovered for 10 minute. | 4. Remove from heat, cover and let stand for 1 hour. | 5. Drain and rinse beans, then transfer to a 4-quart slow cooker. | 6. In a large skillet cook the sausage over medium heat until sausage is no longer pink, breaking up the sausage as it cooks. Drain off the fat. | 7. Transfer the sausage to the slow cooker. | 8. In the same skillet cook the pork, half at a time, until pork is not longer pink. Drain off fat. | 9. Transfer pork to slow cooker. | 10. Add onion, carrots, and garlic to the slow cooker. | 11. Stir in the 3 cups of water, bouillon granules, thyme, and oregano. | 12. Cover and cook on low for 7-8 hours or on high for 3 1/2-4 hours. | 13. If using low setting, turn slow cooker to high after the 7-8 hours. | 14. Stir the wine into the tomato paste and add the mixture to the slow cooker along with the parsley. | 15. Cover and cook for 15 min more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 2 cups dried 1240.74 228.2742 80.0076 4.1724
    cold water 6 cups 0.0 0.0 0.0 0.0
    bulk italian sausage 8 ounces 201.7333 0.0 44.88 1.1333
    pork 1 lb boneless cut lean 1705.536 0.0 63.0958 159.0775
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 1 1/2 cups cut 78.72 18.3936 1.7856 0.4608
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water 3 cups 0.0 0.0 0.0 0.0
    beef bouillon granule 1 teaspoon 201.7333 0.0 44.88 1.1333
    thyme 1/2 teaspoon crushed dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon crushed dried 1.325 0.3446 0.045 0.0214
    red wine 1/4 cup - - - -
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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