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Low Carb Italian Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6996
Energy (kCal)259.7309
Carbohydrates (g)23.5425
Protein (g)9.8588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian tomato 1 can diced - - - -
    garlic clove 2 chopped - - - -
    extra virgin olive oil 1 tablespoon - - - -
    red pepper flake 1/2 tablespoon - - - -
    oregano 1/4 tablespoon 1.9875 0.5169 0.0675 0.0321
    basil 1/4 tablespoon 0.1524 0.0176 0.0209 0.0042
    splenda sugar substitute 0.5 packet - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    hot italian sausage 2 cups cooked cut cooked ground - - - -
    mushroom 1 cup sliced recommended - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mozzarella cheese 1 cup - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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