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Pasta With Broccoli and Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.9661
Energy (kCal)592.1744
Carbohydrates (g)33.3524
Total fats (g)29.7053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a pot big enough to hold all ingredients over medium-high heat. | 2. Add garlic and broccoli and allow to sauté, covered, about 4 minutes, stirring frequently. | 3. Add tomatoes (scoop out of can with a fork and add about half of the juice, or more if you like) and roasted red peppers. | 4. Add spices, mixing well. | 5. Cover, adjust heat if necessary, and allow to cook until broccoli is just tender. | 6. Add pasta and sauce and stir well. | 7. Top with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 heads cut - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red pepper 1 can roasted sliced 89.955 19.8126 4.2054 0.9895
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    salt pepper 201.7338 0.0 44.8801 1.1333
    tomato basil pasta sauce 1 1/2 cups - - - -
    spiral pasta 1/2 lb shaped 201.7338 0.0 44.8801 1.1333
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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