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Broccoli and Cheese Calzones

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6286
Energy (kCal)1036.8376
Carbohydrates (g)35.6228
Protein (g)138.8459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 package thawed drained squeezed chopped frozen - - - -
    pizza dough 1 refrigerated 403.4676 0.0 89.7602 2.2667
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    part ricotta cheese 1/2 cup part-skim 171.12 6.3736 14.1236 9.8084
    gorgonzola 1/2 cup crumbled 403.4676 0.0 89.7602 2.2667
    fontina cheese 1/2 cup grated 256.74 1.023 16.896 20.5524
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    flour - - - -
    marinara sauce 2 cups roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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