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Low Carb Italian Beef Roll Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.6216
Energy (kCal)2962.7028
Carbohydrates (g)150.1165
Total fats (g)167.0257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a bowl, combine the ricotta, egg, garlic powder, onion powder, seasoning, and half the mozzarella. | 3. Mix well. | 4. Place a spoonful of mixture onto a slice of roast beef and roll up longwise with a shorter width (it isn't necessary to fasten these with toothpicks). | 5. Repeat with remaining beef. | 6. Spread 1/2 cup of sauce on the bottom of a 9 x 13 inch baking dish. | 7. Place the beef rolls in the dish, seam side down. | 8. Pour the remaining sauce over the beef rolls. | 9. Bake, covered, for 40 minutes. | 10. Add the remaining mozzarella cheese over the top and bake for an additional 5 minutes, uncovered, until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 2 cups 863.04 15.0784 55.8496 64.3808
    egg 1 71.5 0.36 6.28 4.755
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 2 teaspoons 16.368 3.7978 0.4997 0.0499
    italian seasoning 2 teaspoons - - - -
    mozzarella cheese 1 lb shredded divided 1469.641 123.46799999999999 61.5072 81.0571
    deli roast beef 1 lb sliced 521.6318 2.903 84.459 16.7376
    carb spaghetti sauce 1 jar low - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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