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Chicken Drumstick Sauté

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.5589
Energy (kCal)2592.5488
Carbohydrates (g)4.2308
Total fats (g)267.9051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, whisk together 5 tablespoons olive oil, the vinegar, parsley, garlic, and salt and pepper to taste. Pour over chicken and allow to marinate 10 minutes or so. | 2. Heat 2 tablespoons olive oil in a large skillet heated over medium heat. Brown chicken on all sides, reduce heat to low and add marinade from step 1. Cover pan and cook until juices run clear, about 15 - 20 minutes, turning at least once. Remove cover and cook until sauce is desired consistency. | 3. Squeeze the juice of one lemon over top, stir gently, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken drumstick 1 1993.2 3.5787 43.3974 200.3619
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    white wine vinegar 7 tablespoons - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    garlic clove 1 minced - - - -
    salt black pepper ground - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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