RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	22.66
Energy (kCal)	321.5
Carbohydrates (g)	27.18
Protein (g)	5.84
Fatty acids, total saturated (g)	11.81
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	3.73
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.28
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.87
Fiber, total dietary (g)	5.25
Thiamin (mg)	0.18
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	0.75
Energy (kJ)	1345.26
Tyrosine (g)	0.21
Folic acid (g)	0.00
Protein (g)	5.84
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.00
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.24
Fatty acids, total saturated 12:0 (g)	0.51
Fatty acids, total saturated 18:2 undifferentiated (g)	0.84
Glucose (dextrose) (g)	4.88
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	0.34
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1314.31
Choline, total (mg)	40.03
Vitamin A, RAE (g)	169.42
Fatty acids, total saturated 6:0 (g)	0.23
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	163.60
Threonine (g)	0.25
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	31.29
Sodium, Na (mg)	65.48
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.88
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	22.66
Vitamin A, IU (IU)	1068.55
Energy (kcal)	321.50
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.40
Retinol (g)	139.15
Leucine (g)	0.46
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	27.18
Betaine (mg)	0.99
Selenium, Se (g)	5.05
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.24
Phenylalanine (g)	0.35
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	67.85
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.03
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.33
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.02
Lysine (g)	0.43
Fatty acids, total saturated 10:0 (g)	0.43
Adjusted Protein (g)	0.00
Fluoride, F (g)	4.74
Riboflavin (mg)	0.27
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.24
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	11.58
Valine (g)	0.31
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.14
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	638.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	37.41
Iron, Fe (mg)	0.92
Folate, total (g)	52.20
Campesterol (mg)	0.00
Glycine (g)	0.17
Calcium, Ca (mg)	262.65
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.05
Folate, food (g)	52.20
Fatty acids, total saturated 18:1 undifferentiated (g)	4.78
Magnesium, Mg (mg)	61.36
Ash (g)	2.45
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.57
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.12
Arginine (g)	0.34
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.41
Lutein + zeaxanthin (g)	519.09
Sucrose (g)	1.74
Alanine (g)	0.22
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.16
Fatty acids, total saturated 16:0 (g)	6.05
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	5.31
Glutamic acid (g)	1.47
Vitamin C, total ascorbic acid (mg)	132.67
Vitamin K (phylloquinone) (g)	13.39
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.50
Methionine (g)	0.10
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.33
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	340.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.84
Lactose (g)	3.92
Folate, DFE (g)	52.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Polish
Dietary Style
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 10 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kluski noodle	1	package		-	-	-	-
sage pork sausage	2	packages		-	-	-	-
green pepper	1		diced	29.8	6.91	1.28	0.25
onion	1		diced	64.0	14.94	1.76	0.16
water	4	cups		0.0	0.0	0.0	0.0
head cabbage	1		chopped	-	-	-	-
salt pepper	to taste			-	-	-	-
cream	1/2	cup	sour	227.7	5.32	2.80	22.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Polish Noodles

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients