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Healthier Eggplant Parmesan for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.4389
Energy (kCal)583.5781
Carbohydrates (g)11.6844
Protein (g)11.3848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 halved - - - -
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    flavorful marinara sauce 1/2 - 3/4 cup - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    breadcrumb 1/2 - 3/4 cup - - - -
    mozzarella cheese 3 -4 pieces 0.0 0.0 0.0 0.0
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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