RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.4073
Energy (kCal)	60.4003
Carbohydrates (g)	9.2591
Total fats (g)	0.1232
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0220
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0074
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0290
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0017
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0053
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0248
Proline (g)	0.0090
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.6348
Adjusted Protein (g)	0.0000
Cystine (g)	0.0035
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.7956
Copper, Cu (mg)	0.0794
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2612
Total lipid (fat) (g)	0.1232
Vitamin K (phylloquinone) (g)	24.9498
Cholesterol (mg)	7.0833
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	6.2890
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	330.9187
Energy (kcal)	60.4003
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0021
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0043
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0033
Sugars, total (g)	7.2220
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	1.9536
Lutein + zeaxanthin (g)	339.4480
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0047
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0157
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	13.1333
Fatty acids, total saturated 16:0 (g)	0.0173
Carbohydrate, by difference (g)	9.2591
Vitamin D (IU)	0.0000
Fructose (g)	3.5436
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0318
Tyrosine (g)	0.0069
Potassium, K (mg)	115.2713
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	20.0900
Serine (g)	0.0112
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0129
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0003
Histidine (g)	0.0063
Isoleucine (g)	0.0123
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2295
Water (g)	54.9806
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	188.6600
Sodium, Na (mg)	21.3893
Iron, Fe (mg)	0.7817
Energy (kJ)	252.9040
Ash (g)	0.4790
Caffeine (mg)	0.0000
Glycine (g)	0.0129
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0155
Fatty acids, total polyunsaturated (g)	0.0544
Vitamin E (alpha-tocopherol) (mg)	0.1210
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0609
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0142
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0292
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0246
Folate, food (g)	6.2890
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0181
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.5419
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0230
Vitamin B-12 (g)	0.1417
Calcium, Ca (mg)	45.3647
Fatty acids, total saturated 10:0 (g)	0.0001
Galactose (g)	0.0162
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0116
Glutamic acid (g)	0.0391
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	4.2500
Leucine (g)	0.0201
Folate, DFE (g)	6.2890
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1548
Tryptophan (g)	0.0041
Threonine (g)	0.0106
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.1786
Protein (g)	3.4073
Cryptoxanthin, beta (g)	2.7600
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0159
Betaine (mg)	0.0240
Phosphorus, P (mg)	42.2640
Tocopherol, gamma (mg)	0.0096

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Angel Hair With Balsamic Tomatoes. | 2. (Capellini con Pomodori Balsamico). | 3. Ingredients: | 4. 1 teaspoon minced garlic. | 5. 1 teaspoon extra virgin olive oil. | 6. 5 to 6 Roma tomatoes, chopped, (28 oz. canned plum tomatoes). | 7. 3 tablespoons balsamic vinegar. | 8. Salt and pepper to taste. | 9. 1/4 cup chopped fresh basil. | 10. 1/2 lb angel hair pasta (uncooked). | 11. Directions: | 12. Saut? the garlic in olive oil until lightly browned. Do this in a skillet large enough to hold the tomatoes later. | 13. Leave garlic in skillet. | 14. Place tomatoes, salt, pepper, basil and balsamic vinegar in a non-reactive bowl and set aside for 10 minutes, stirring occasionally. | 15. Boil water for pasta. | 16. Just before you put the pasta in the water, drain the tomatoes and reserve the juice that runs off. | 17. Put the angel hair pasta in the water to cook for the recommended amount of time. | 18. Heat your garlic skillet and toss drained tomatoes briefly just to heat. They should retain their shape. The pasta should finish cooking (usually no more than 5 minute for angel hair) at the same time the tomatoes are ready. | 19. Toss the pasta and tomato mixture together and serve with freshly grated Parmigiano cheese. | 20. That's it! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
extra virgin olive oil	1	teaspoon		12.6083	0.0	2.805	0.0708
rom tomato	5 -6		chopped	12.6083	0.0	2.805	0.0708
balsamic vinegar	3	tablespoons		42.24	8.1744	0.2352	0.0
salt pepper				12.6083	0.0	2.805	0.0708
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
angel hair pasta	1/2		uncooked	12.6083	0.0	2.805	0.0708

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Angel Hair With Balsamic Tomatoes