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Spaghetti, Tuna and Capers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4884
Energy (kCal)4422.1713
Carbohydrates (g)986.013
Total fats (g)80.8661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain oil from tuna and place in a heavy based frypan. | 2. Add diced onion and saute until soft and clear. | 3. Meanwhile, in a large pot, boil salted water and cook spaghetti. | 4. Dice tomatoes and add to pan. | 5. Stir the mixture over low heat. | 6. Add salt and peppercorns to taste. | 7. Add tuna to mixture and stir. | 8. Drain spaghetti. | 9. Add capers to mixture. | 10. Place spaghetti on warm plates. | 11. Place tuna mixture over top of spaghetti. | 12. Sprinkle parmesan cheese. | 13. Garnish with a few basil leaves. | 14. The secret of success is to work quickly and make sure that the mixture is not overcooked. | 15. As a variation, olive oil can be substituted with butter. | 16. Fettucine can be used instead of spaghetti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 500 4394.1713 979.475 90.7184 80.7961
    tuna olive oil 1 can - - - -
    rom tomato 1 can peeled - - - -
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    sea salt - - - -
    black peppercorn crushed - - - -
    caper - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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