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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add one tbsp of olive oil and half the butter to a large frying pan and very gently cook the sliced Zucchini for 3 or 4 minutes each side taking care that it doesn't burn, although a little light browning is good. | 2. Meanwhile, put the rest of the oil and butter in a non-stick saucepan and gently cook the chopped Scallions for 2-3 minutes. | 3. Next, add the chopped Garlic and cook for another minute (don't forget to turn the Zucchini when needed). | 4. Add the Seafood, the freshly ground Black Pepper, and the Saffron, together with it's soaking liquid, and continue cooking for a further 2-3 minutes until the seafood is cooked through. | 5. Stir in the hot, cooked, Pasta and mix well, turning the mixture with a wooden spoon to give the Pasta a good coating. | 6. To serve, arrange the Zucchini on warmed serving dishes, carefully place the Seafood Pasta on top, and sprinkle over the grated Parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mussel	200	g	shelled peeled mixed	172.0	7.38	23.8	4.48
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	40			3420.0	157.14	106.86	288.0
scallion	3		chopped	96.0	22.02	5.49	0.57
garlic clove	3		chopped	-	-	-	-
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
hot water	1	tablespoon		0.0	0.0	0.0	0.0
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
pasta	250		cooked	4890.2875	708.7373	109.1455	163.7183
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.