Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375°F In a bowl, mix together half the balsamic vinegar, half the garlic flavoured oil, sugar, oregano and seasoning. | 2. Place the onion wedges and garlic in a roasting tin, and spoon the balsamic mixture over. Turn the onions in the vinegar mixture until they are thoroughly coated. Bake in the oven for 15 minutes. | 3. Turn the onions over, sprinkle with the sesame seeds and cook for a further 15 minutes or until the onions are soft and sticky and the seeds are golden. If the balsamic marinade begins to burn while the onions are roasting, add 1-2 tbsp hot water to the tin. | 4. Whisk the remaining balsamic vinegar and oil to make a dressing. Tip the arugula into a large serving dish and drizzle with the dressing. Add the onions and garlic, and serve with warmed crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
balsamic vinegar	6	tablespoons		84.48	16.3488	0.4704	0.0
extra virgin olive oil	4	tablespoons		-	-	-	-
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
red onion	3		peeled cut	-	-	-	-
garlic clove	4		unpeeled	-	-	-	-
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4
arugula	2	ounces		14.1747	2.0695	1.4628	0.3742
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.