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Squid Stuffed With Fennel Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.7823
Energy (kCal)6995.9296
Carbohydrates (g)268.5404
Protein (g)1138.9539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 16 skinned 6677.0071 223.5346 1130.7366 100.1551
    garlic clove 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 16 ounces diced 81.6465 17.6447 3.9916 0.9072
    red wine 100 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 100 119.34 0.0 0.0 13.5
    shallot 1 115.2 26.88 4.0 0.16
    fennel bulb 1 - - - -
    garlic clove 2 - - - -
    arborio rice 1/3 cup - - - -
    white wine 150 - - - -
    parsley 3 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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