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Pasta Fazool

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.9014
Energy (kCal)398.5132
Carbohydrates (g)55.3974
Total fats (g)4.5645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crisp prosciutto in a frying pan (the bacon principle applies, but much quicker). Set aside. | 2. In a biggish pot or dutch oven, saute onions, celery, carrot (if using), bay leaf, oregano and basil in oil (we use bacon fat -- ) until onions and celery are translucent. | 3. Add garlic and saute 1-2 minutes longer, being careful not to burn. | 4. Next, add sauce and as much water or broth as you feel necessary, depending on whether or not you want a thicker or thinner broth. | 5. Add the rind from cheese, and let it simmer, covered, for half an hour or so, until the vegetables are quite soft. | 6. Meanwhile, in boiling salted water, cook the dry pasta until just before it becomes al dente, with a bit of bite left in it. | 7. Drain, and add the cannellini beans to your soup, and then your semi-cooked pasta. | 8. Let it simmer, uncovered until the pasta if fully cooked (to your liking). Stir in the prosciutto you set aside, add salt and pepper to taste, and serve, garnished with grated parmesan or romano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prosciutto 5 -6 - - - -
    tomato sauce 2 -3 cups - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    oil 2 -3 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cannellini bean 2 cups cooked - - - -
    pasta 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    parmesan cheese 1 rind 296.0 32.0 32.0 4.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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