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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat egg in a large bowl. Add chicken pieces and toss to coat. | 2. Combine bread crumbs with 1/4 cup grated cheese in a large bowl. | 3. Add chicken and toss well. | 4. Heat 3 tablespoons oil in a large, non-stick skillet over medium high heat. | 5. Add half of chicken and stir fry about 5 minutes or until browned and cooked through. | 6. Drain on paper towels. | 7. Repeat with remaining chicken and 3 more tablespoons oil. | 8. In same skillet, heat remaining 3 tablespoons olive oil over medium high heat. | 9. Add onion and garlic and cook until onion is softened, but not browned. | 10. Add rice, stirring constantly, and cook 5 minutes more, making sure rice does not brown. | 11. Add wine, stirring CONSTANTLY, and let wine totally evaporate. | 12. When wine is evaporated, begin adding broth (make sure you keep the broth simmering in another pot!). | 13. 1/2 cup (or one ladle) at a time, letting each addition evaporate before adding the next. | 14. After fourth addition of broth is added, begin tasting rice after each addition has evaporated. | 15. Rice should be al dente when done. | 16. After 4th addition, add chicken. | 17. When risotto is to the desired consistency, remove from heat and stir in butter, grated cheese and parsley. | 18. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless cut	1560.3596	0.0	189.1482	83.9147
egg	1			71.5	0.36	6.28	4.755
breadcrumb	1/2	cup		-	-	-	-
romano cheese	1/4	cup	grated	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
olive oil	9	tablespoons	divided	1074.06	0.0	0.0	121.5
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
arborio rice	2	cups		-	-	-	-
white wine	1/2	cup		-	-	-	-
chicken broth	4 -6	cups	heated	0.0	0.0	0.0	0.0
butter	4	tablespoons		342.0	15.714	10.686	28.8
romano cheese	1/2	cup	grated	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.