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Chicken Saltimbocca With Lemon Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.1774
Energy (kCal)385.93
Carbohydrates (g)6.978
Total fats (g)29.2586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken between 2 sheets of plastic wrap on work surface. Using mallet, pound chicken to 1/3-inch thickness. | 2. Sprinkle chicken with salt and pepper. Place 2 sage leaves atop each chicken breast half. | 3. Top each chicken breast with 2 prosciutto slices, pressing to adhere. | 4. Spread 1/2 cup flour on plate. Turn chicken in flour to lightly coat both sides. | 5. Melt butter with oil in large nonstick skillet over medium-high heat. Add chicken, prosciutto side down; cook 4 minutes. | 6. Turn chicken over and cook just until cooked through, about 3 minutes. Transfer to platter and cover to keep warm; reserve skillet. | 7. Whisk wine with remaining 2 teaspoons flour in small bowl. | 8. Add broth and lemon juice to same skillet; bring to boil. | 9. Add wine mixture; whisk until sauce thickens slightly, about 30 seconds. Season to taste with salt and pepper. | 10. Spoon sauce over chicken and serve with carrot orzo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    sage leaf 8 75.65 0.0 16.83 0.425
    prosciutto 3 ounces 75.65 0.0 16.83 0.425
    purpose flour 1/2 cup 75.65 0.0 16.83 0.425
    purpose flour 2 teaspoons 75.65 0.0 16.83 0.425
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    white wine 2 tablespoons - - - -
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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