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Tomato & Rosemary Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.7391
Energy (kCal)1179.6443
Carbohydrates (g)168.0636
Total fats (g)45.1846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan and cook the onion over a low heat until softened. Add the garlic, rosemary and tomato paste and continue cooking for a further minute. | 2. Place the tomatoes and broth into the saucepan, bring to the boil and then cover and simmer for 15 minutes. | 3. Add the beans and cook for another 5 minutes. | 4. Blend or liquidize the soup until smooth, reheat and garnish with sprinkling of black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 1 chopped - - - -
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    tomato 2 1/4 cut 90.4723 19.5521 4.4231 1.0052
    vegetable broth 4 1/4 cups 690.03 111.8685 25.3011 16.3098
    cannellini bean 2 cans drained - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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