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Mediterranean Beef Stew With Olives, Sun-Dried Tomatoes, Basil

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.772
Energy (kCal)1144.3864
Carbohydrates (g)22.7209
Protein (g)182.052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 lb cut lean 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    garlic clove 3 sliced 806.9352 0.0 179.5204 4.5333
    vermouth 3/4 cup 806.9352 0.0 179.5204 4.5333
    italian tomato 1 can peeled chopped - - - -
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/8 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    kalamata olive 1/3 cup quartered pitted 806.9352 0.0 179.5204 4.5333
    sun tomato 1/3 cup sun-dried drained 806.9352 0.0 179.5204 4.5333
    basil leaf 1/2 cup packed shredded 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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