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Simple Bolognese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.87
Energy (kCal)803.4571
Carbohydrates (g)39.6056
Total fats (g)28.5831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 6 quart pot, add extra-virgin olive oil. When almost smoking, add the onion and garlic and saute over medium heat until the onions become very soft, about 8 minutes. | 2. Add the celery and carrot and saute for 5 minutes. | 3. Raise heat to high and add the ground beef. Saute, stirring frequently and breaking up any large lumps and cook until meat is no longer pink, about 8 minutes. | 4. Add the tomatoes, parsley and basil and cook over medium low heat until the sauce thickens, about 1/2 hour. Finish bolognese with Pecorino Romano. Check for seasoning. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 peeled chopped - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    italian parsley 1/4 cup - - - -
    basil leaf 8 - - - -
    salt black pepper ground - - - -
    pecorino romano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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