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Mizzmila's Italian Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.515
Energy (kCal)395.175
Carbohydrates (g)8.516
Protein (g)30.0615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    flat leaf italian parsley 1 tablespoon chopped - - - -
    mozzarella cheese 1/3 cup shredded - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    tomato 2 tablespoons crushed 5.175 1.1475 0.27 0.045
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    tabasco sauce 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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