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Pasta E Ceci - Pasta With Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.9971
Energy (kCal)2343.2926
Carbohydrates (g)394.0328
Total fats (g)37.0827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add onion, celery, garlic, and rosemary in pan with olive oil and cook over gentle heat for 15-20 minutes, until the vegetables are very soft. Be careful not to caramelize them! | 2. Drain chickpeas in cold water and add them to pan, then cover with chicken stock. Cook over gentle heat for 30 minutes. | 3. Remove half the chickpeas and reserve in a bowl. | 4. Use an immersion blender to puree the remaining soup (or jush mash the chick peas up really well with a potato masher for a more rustic presentation). | 5. Return reserved chickpeas to pan, and add pasta. Cook gently until the chickpeas are tender and the pasta is cooked. | 6. If the soup is a little too thick, add small amounts of hot water until it's the consistency you like. | 7. Season with salt, pepper, vinegar, and fresh herbs. Serve with a good loaf of bread! | 8. Feel free to exchange the type of stock - this is equally good with beef or chicken instead of vegetable! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    celery rib 1 trimmed chopped - - - -
    garlic clove 1 peeled chopped - - - -
    extra virgin olive oil 2 tablespoons - - - -
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    vegetable stock 2 cups 22.1 4.1106 1.0608 0.3094
    ditalini 3 1/2 1/2 - - - -
    sea salt 1/2 tablespoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    apple cider vinegar 1 tablespoon - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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