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Mozzarella en Carrozza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0846
Energy (kCal)332.2611
Carbohydrates (g)16.2577
Total fats (g)23.5722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the mozzarella into enough 1/4-inch thick slices to cover 2 slices of the bread. | 2. Reserve the remaining mozzarella for another use. | 3. Top the cheese with the remaining 2 slices of bread, to make 2 sandwiches, and press down to compact. | 4. In a bowl, whisk together the eggs, garlic, and parsley and season with salt and pepper. | 5. Put the bread crumbs on a plate. | 6. In a large skillet over medium-high heat, pour the in oil to a depth of 1/4-inch. | 7. When the oil is hot, dip each sandwich into the egg mixture, dredge in the bread crumbs, and fry, turning once, until crisp and the cheese has melted. | 8. Cut each sandwich in 1/2 and serve, while still hot, with the marinara sauce on the side for dipping. | 9. Marinara Sauce: Heat the oil in a saucepan over medium-high heat. | 10. Add the garlic and cook, stirring, until fragrant. | 11. Add the tomatoes and sugar and season with salt and pepper, to taste. | 12. Bring to a boil, lower the heat, and simmer for 30 minutes. | 13. Remove the sauce from the heat and stir in the basil and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 1 - - - -
    white bread 4 slices trimmed - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    flat leaf parsley 1 1/2 1/2 minced - - - -
    salt pepper - - - -
    plain breadcrumb - - - -
    olive oil 119.34 0.0 0.0 13.5
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 6.705 1.4877 0.2862 0.0225
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    kosher salt - - - -
    black pepper ground - - - -
    basil leaf 1 tablespoon chopped - - - -
    flat leaf parsley 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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