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Cioppino

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6551
Energy (kCal)1690.5537
Carbohydrates (g)59.7328
Protein (g)249.9617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    chili pepper flake 1/2 teaspoon 605.2014 0.0 134.6403 3.4
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    chicken broth 2 cups fat-free 156.24 3.78 22.2768 5.2416
    italian herb seasoning 1 teaspoon 605.2014 0.0 134.6403 3.4
    bay leaf 2 - - - -
    mussel 1/2 195.0484 8.3689 26.9893 5.0803
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    scallop 1/2 156.4004 7.207999999999999 27.3361 1.1107
    tilapia fillet 1 1/2 lb cubed 605.2014 0.0 134.6403 3.4
    salt pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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