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Cioppino

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.9617
Energy (kCal)1690.5537
Carbohydrates (g)59.7328
Total fats (g)45.6551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute celery, onions and garlic over medium heat in olive oil until soft. | 2. Add parsley, crushed chili peppers, tomatoes, broth, Italian herbs and bay leaves. | 3. Add salt and pepper to taste. | 4. Bring to a boil. | 5. Reduce heat and simmer 40 minutes. | 6. Add remaining ingredients, cook until shrimp is pink and mussels have opened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    chili pepper flake 1/2 teaspoon 605.2014 0.0 134.6403 3.4
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    chicken broth 2 cups fat-free 156.24 3.78 22.2768 5.2416
    italian herb seasoning 1 teaspoon 605.2014 0.0 134.6403 3.4
    bay leaf 2 - - - -
    mussel 1/2 195.0484 8.3689 26.9893 5.0803
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    scallop 1/2 156.4004 7.207999999999999 27.3361 1.1107
    tilapia fillet 1 1/2 lb cubed 605.2014 0.0 134.6403 3.4
    salt pepper 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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