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Quick & Easy Italian-Style Cod Fillets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2975
Energy (kCal)63.155
Carbohydrates (g)5.6202
Protein (g)9.4962
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 1/2 37.825 0.0 8.415 0.2125
    tomato balsamic vinegar basil 2 cans diced canned 37.825 0.0 8.415 0.2125
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    italian cheese parmesan grated 37.825 0.0 8.415 0.2125
    salt pepper 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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