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Quick & Easy Italian-Style Cod Fillets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4962
Energy (kCal)63.155
Carbohydrates (g)5.6202
Total fats (g)0.2975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the canned tomatoes and garlic. | 2. Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan. | 3. Place the fish fillets on top of the tomatoes. | 4. Spread the remaining mixture over the fillets. | 5. Sprinkle with salt, pepper and Italian cheese. | 6. Bring to a boil, lower heat and simmer until fillets flake easily with a fork. | 7. Serve with rice or pasta. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 1 1/2 1/2 37.825 0.0 8.415 0.2125
    tomato balsamic vinegar basil 2 cans diced canned 37.825 0.0 8.415 0.2125
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    italian cheese parmesan grated 37.825 0.0 8.415 0.2125
    salt pepper 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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