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Spicy Italian Sausage Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.8106
Energy (kCal)1026.8447
Carbohydrates (g)54.1841
Total fats (g)73.4236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Prepare the pasta as directed. | 3. Meanwhile, cook the sausage over medium heat, crumbling. | 4. Add onion, zucchini, and carrot. | 5. Cook and stir for 5 minutes or until veggies are tender. | 6. Add the crushed tomato and pepper flakes. | 7. Add pasta to the mixture and stir to mix. | 8. Spoon mixture into a casserole dish and top with cheese. | 9. Bake for 15 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 2 cups uncooked - - - -
    italian sausage 8 ounces 784.7139999999999 1.4742 32.3184 71.0552
    yellow onion 1 chopped - - - -
    zucchini 1 quartered sliced 33.32 6.0956 2.3716 0.6272
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    red pepper flake 1/2 teaspoon crushed - - - -
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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