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Kickin Italian Wedding Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.5968
Energy (kCal)1667.3432
Carbohydrates (g)152.9783
Total fats (g)37.0714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix 1lb mixture of ground beef, veal and pork with cheese, bread crumbs, garlic, onion powder, mustard, parsley, white pepper and egg. Use creative judgment on mixture). Make meatballs real small. | 2. Put broth in large pan. Add vegetables except spinach, garlic and red pepper flakes. Bring to a nice simmer. | 3. In the meantime make little meatballs and boil Pastina till ¾ done; set Pastina aside. | 4. When meatballs are done, add to pot and let simmer for an hour . Then add spinach and Pastina. Simmer for another half hour or so. | 5. There you have it Ladies and Gentlemen, one Fine Kicking Italian Wedding Soup courtesy of ODB. | 6. Serve with a fresh garden salad and a loaf of French bread -- Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatball beef 1 lb ground 100.8667 0.0 22.44 0.5667
    chicken broth 8 cans low sodium 756.4 18.3 107.848 25.375999999999998
    onion 1 60.0 14.01 1.65 0.15
    carrot 6 314.88 73.5744 7.1424 1.8432
    celery rib 5 cut 100.8667 0.0 22.44 0.5667
    bulb garlic 1 diced 100.8667 0.0 22.44 0.5667
    red pepper flake 1/2 tablespoon crushed 100.8667 0.0 22.44 0.5667
    spinach 1 bag washed cut - - - -
    4 ounces cooked 100.8667 0.0 22.44 0.5667
    parsley 1 ounce chopped 10.2058 1.7945 0.8420000000000001 0.22399999999999998
    breadcrumb 1/2 cup 100.8667 0.0 22.44 0.5667
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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