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Soup Pasta E Fagioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2571
Energy (kCal)298.1046
Carbohydrates (g)61.2774
Total fats (g)3.8567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the ingredients for the soffritto until soft and about halved in volume. This process deepens the flavour of the soffritto (aka mirepoix) through a Maillard reaction, which causes sugars in the veggies to react with amino acids to form new flavour compounds. | 2. Add the vermouth to the soffritto and cook until there is no liquid left. Add the chicken stock, chopped tomatoes, beans, Parmesan rind, basil, bay leaf and thyme. Allow this to simmer uncovered until the beans are tender (about 1 1/2 hours). If the soup start getting too thick, add a bit of water and continue cooking with a lid. | 3. When the beans are tender, taste for salt and add more if needed. Add the pasta and cook until tender, you may need to add a bit more water if the pasta absorbs too much. Serve with bread and a generous dusting of freshly grated Parmigiano-Reggiano. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    celery rib 3 chopped - - - -
    carrot 2 chopped 50.02 11.6876 1.1346 0.2928
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    vermouth 1/4 cup - - - -
    chicken stock vegetable 1 quart - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    borlotti bean 3/4 cup soaked - - - -
    parmesan rind - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    bay leaf 1 - - - -
    thyme 4 sprigs - - - -
    salt pepper - - - -
    pasta 4 ounces used 78.2446 11.3398 1.7463 2.6195
    parmigiano reggiano cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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