Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt half the butter in a frying pan. Add the fish in batches, and fry over medium-high heat for 3 minutes, or until the fish is just cooked through. | 2. Remove from the pan and set aside. | 3. Pour the fish stock into another saucepan, bring to the boil, cover, and keep at simmering point. | 4. To the first pan, add the remaining butter, onion and garlic, and cook over medium-heat for 3 minutes, or until the onion is tender. | 5. Add the turmeric and stir for one minute. | 6. Add the rice, and stir to coat. | 7. Add 1/2 cup of the fish stock, and cook, stirring constantly, over low heat, until all the stock has been absorbed. | 8. Continue adding 1/2 cup of stock at a time, until all the stock has been added, and the rice is translucent, tender and creamy. | 9. Stir in the lemon juice, parsley, chives and dill. | 10. Add the fish, and stir gently. | 11. Serve garnished with slices of lemon or lime, and herb sprigs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	60			5130.0	235.71	160.29	432.0
	400	g	skinless cut cod	356.0	0.0	79.2	2.0
fish stock	5	cups		186.4	0.0	26.329	9.4365
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		crushed	356.0	0.0	79.2	2.0
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
risotto rice	330			356.0	0.0	79.2	2.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
chive	1	tablespoon	snipped	0.9	0.1305	0.0981	0.0219
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
lemon			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.