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Ultimate Vegetable Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2634
Energy (kCal)808.5784
Carbohydrates (g)86.7861
Protein (g)45.6797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jumbo pasta shell 1 box - - - -
    pasta sauce extra mushroom 1 jar - - - -
    cottage cheese 1 container - - - -
    mozzarella cheese 6 ounces shredded 551.1141 46.3004 23.0651 30.3963
    mozzarella cheese 6 ounces shredded 551.1141 46.3004 23.0651 30.3963
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    mushroom 5 ounces chopped 48.1941 9.6247 3.1751 0.6946
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    zucchini 2 grated 66.64 12.1912 4.7432 1.2544
    black olive 1/2 cup chopped - - - -
    shallot 1 diced - - - -
    spinach 6 ounces 37.4213 6.6338 3.7421 0.5103
    italian breadcrumb 1/2 cup seasoned - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    pepper ground - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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