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Simple and Healhy Penne With Chicken, Broccoli and Cherry Tomato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.4376
Energy (kCal)1321.5933
Carbohydrates (g)61.4493
Total fats (g)56.769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. sprinkle chicken with salt and pepper cut into bite size pieces and brown in a skillet. | 2. cook pasta according to package directions. | 3. after 7 minutes, add broccoli to the water. | 4. cook three more minutes and then drain. | 5. add broth and garlic to the skillet and boil until reduced by half. | 6. add tomatoes and over low heat cook until color brightens and are soft to the touch. | 7. add cheese and stir until well blendedadd everything together and top with parsely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    sea salt 1/2 teaspoon 75.65 0.0 16.83 0.425
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 2 teaspoons 75.65 0.0 16.83 0.425
    penne 12 ounces 428.6443 57.1526 19.3911 13.6078
    broccoli floret 3 cups 75.65 0.0 16.83 0.425
    chicken broth 1/4 low sodium 19.53 0.4725 2.7846 0.6552
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cherry tomato 1 pint 75.65 0.0 16.83 0.425
    gorgonzola 3 ounces crumbled 75.65 0.0 16.83 0.425
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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