RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.245
Energy (kCal)	100.2189
Carbohydrates (g)	20.7701
Total fats (g)	0.7348
Fatty acids, total saturated 20:0 (g)	0.0006
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0650
Fatty acids, total polyunsaturated 17:1 (g)	0.0002
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0004
Riboflavin (mg)	0.1190
Tocopherol, beta (mg)	0.0213
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0115
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0547
Proline (g)	0.0510
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.1750
Adjusted Protein (g)	0.0000
Cystine (g)	0.0135
Tocotrienol, beta (mg)	0.3019
Selenium, Se (g)	15.2059
Copper, Cu (mg)	0.1424
Maltose (g)	0.3402
Zinc, Zn (mg)	0.6903
Total lipid (fat) (g)	0.7348
Vitamin K (phylloquinone) (g)	32.4414
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0132
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	37.2947
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	517.5000
Energy (kcal)	100.2189
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0006
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0165
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.9978
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0319
Vitamin C, total ascorbic acid (mg)	9.1500
Lutein + zeaxanthin (g)	480.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0675
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0002
Magnesium, Mg (mg)	40.8626
Fatty acids, total saturated 16:0 (g)	0.0968
Carbohydrate, by difference (g)	20.7701
Vitamin D (IU)	0.0000
Fructose (g)	1.0850
Fluoride, F (g)	14.2500
Aspartic acid (g)	0.1912
Tyrosine (g)	0.0315
Potassium, K (mg)	236.0694
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	26.2500
Serine (g)	0.0743
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0503
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.0009
Histidine (g)	0.0255
Isoleucine (g)	0.0495
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.2404
Water (g)	69.6217
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0004
Carotene, beta (g)	284.2500
Sodium, Na (mg)	6.8388
Iron, Fe (mg)	1.4805
Energy (kJ)	420.3711
Ash (g)	0.8926
Caffeine (mg)	0.0000
Glycine (g)	0.0488
Fatty acids, total trans-polyenoic (g)	0.0004
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2169
Fatty acids, total polyunsaturated (g)	0.2820
Vitamin E (alpha-tocopherol) (mg)	0.3436
Sucrose (g)	0.3976
Vitamin B-6 (mg)	0.1653
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0660
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	12.8623
Pantothenic acid (mg)	0.3389
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1404
Folate, food (g)	37.2947
Fatty acids, total saturated 20:1 (g)	0.0023
Fatty acids, total monounsaturated (g)	0.0672
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1835
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	11.4750
Fatty acids, total polyunsaturated 16:1 c (g)	0.0006
Fatty acids, total saturated (g)	0.1121
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	33.4908
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0630
Glutamic acid (g)	0.1403
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	51.7500
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0840
Folate, DFE (g)	37.2947
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0004
Fiber, total dietary (g)	4.1725
Tryptophan (g)	0.0142
Threonine (g)	0.0592
Fatty acids, total polyunsaturated 18:1 c (g)	0.0563
Manganese, Mn (mg)	0.6387
Protein (g)	4.2450
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0623
Betaine (mg)	0.0750
Phosphorus, P (mg)	89.5223
Tocopherol, gamma (mg)	0.1361

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Trim the green beans and cut them in half lengthwise. Bring a large pot of lightly salted water to a boil. Add green beans and cook 7 minutes or until almost cooked. Add pasta and cook until tender. Drain and transfer to a heated serving bowl. Dot with margarine and pour over the pesto sauce. Toss lightly and serve. | 2. Variation: Reduce the ammount of green beans by about 1/3 and add a couple of peeled and sliced potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat pasta	3/4			76.9689	15.5426	2.8725	0.5698
green bean	3/4			23.25	5.2275	1.3725	0.165
non hydrogenated vegan margarine	2	tablespoons	non-hydrogenated	-	-	-	-
pesto sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Whole Wheat Pasta With Pesto and Green Beans