RecipeDB

Cooking in progress....

Poached Cod in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0909
Energy (kCal)613.9915
Carbohydrates (g)22.1381
Total fats (g)55.0011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet. | 2. Add the onion and garlic. Cook till soft. | 3. Add the crushed tomatoes and capers and simmer for 10 minutes or so. | 4. Add the cod and simmer till flaky. | 5. Add the basil and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper 37.825 0.0 8.415 0.2125
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    cod fish fillet 1 1/2 1/2 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition