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Delicious Ratatouille

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5019
Energy (kCal)740.3311
Carbohydrates (g)32.4351
Protein (g)95.5176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1 box - - - -
    extra virgin olive oil 4 tablespoons 378.25 0.0 84.15 2.125
    yellow onion 1 cut - - - -
    garlic clove 3 chopped 378.25 0.0 84.15 2.125
    anchovy 2 chopped - - - -
    red pepper 1 seeded cut - - - -
    yellow pepper 1 seeded cut - - - -
    eggplant 1 peeled cut - - - -
    zucchini 1 halved sliced - - - -
    yellow squash 1 halved sliced 378.25 0.0 84.15 2.125
    water artichoke heart 15 ounces quartered water-packed drained 378.25 0.0 84.15 2.125
    tomato juice 28 ounces peeled 134.9436 28.0206 6.7472 2.302
    salt black pepper 378.25 0.0 84.15 2.125
    italian seasoning 1 teaspoon 378.25 0.0 84.15 2.125
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    basil 1 bunch julienned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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