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Special Italian Hoagie With Cheese, Peppers, and Five Meats

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.011
Energy (kCal)562.3187
Carbohydrates (g)9.9411
Total fats (g)44.2774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. **Pick your favorite bottled pepper product. | 2. Cut the bread in half lengthwise; open it on the counter. | 3. Pull out some of the interior; sprinkle the oil and vinegar over the cut side of each half; distribute evenly. | 4. Lay the lettuce on one of the halves; spread it out evenly. | 5. Top with 2 thin layers of tomato slices (reserve remaining tomato slices); season with salt and pepper. | 6. Layer the meat and cheese, making sure each layer is distributed evenly along the length and width of the bread half. | 7. Layer in the following order: the ham, the sopressata, 1 ounce provolone, the prosciutto, the remaining provolone, the Genoa salami, and the cappicola. | 8. Top meats with the peppers and onion; spread them out evenly. | 9. Top with 2 thin layers of thin tomato slices. | 10. Season tomato with salt and pepper. | 11. Lay the second half of bread on top of the hoagie; cut in half crosswise and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hoagie 1 - - - -
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    iceberg lettuce 1/3 cup shredded 3.36 0.7128 0.21600000000000003 0.0336
    tomato 1 ripe sliced 28.29 6.273 1.476 0.24600000000000002
    ham 2 ounces thin-sliced boiled 138.915 0.0 9.8828 10.6993
    sopressata 1 ounce thin-sliced 25.2167 0.0 5.61 0.1417
    provolone cheese 2 ounces thin-sliced 199.017 1.2134 14.5039 15.0935
    prosciutto 1 ounce thin-sliced 25.2167 0.0 5.61 0.1417
    genoa salami 1 ounce thin-sliced 25.2167 0.0 5.61 0.1417
    capicola 2 ounces thin-sliced 25.2167 0.0 5.61 0.1417
    pepper 1/4 cup marinated bottled recommended marinated recommended sweet 7.45 1.7284 0.3203 0.0633
    purple onion 1/4 cup sliced 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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