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Fresh Tuna Steaks on a Bed of Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.0368
Energy (kCal)5428.9233
Carbohydrates (g)433.8807
Protein (g)655.6011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 14 ounces canned 123.0368 2.9767 17.5427 4.1277
    couscous 10 ounces 1065.9409 219.5101 36.174 1.8144
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    bell pepper 1/2 cup chopped 2420.8055 0.0 538.5612 13.6
    lemon zest 1/2 teaspoon grated 2420.8055 0.0 538.5612 13.6
    chickpea 10 ounces canned drained 1071.6108 178.4601 58.0314 17.1231
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    tuna steak 6 cut 2420.8055 0.0 538.5612 13.6
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    italian parsley 4 tablespoons minced 2420.8055 0.0 538.5612 13.6
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 1/4 cup minced 1.38 0.159 0.18899999999999997 0.0384
    white wine 1/2 cup - - - -
    plum tomato 2 cup seeded diced crushed canned drained crushed 2420.8055 0.0 538.5612 13.6
    kalamata olive 2/3 cup pitted chopped 2420.8055 0.0 538.5612 13.6
    caper 1 teaspoon rinsed 0.6593 0.1402 0.0677 0.0247
    basil 1.38 0.159 0.18899999999999997 0.0384
    olive oil 596.7 0.0 0.0 67.5
    salt pepper 2420.8055 0.0 538.5612 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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