RecipeDB

Cooking in progress....

Ultimate Chicken Parmigiana

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0781
Energy (kCal)671.752
Carbohydrates (g)79.2589
Protein (g)59.4459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 3 tablespoons 25.2167 0.0 5.61 0.1417
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bay leaf 2 - - - -
    kalamata olive 1/2 cup pitted 25.2167 0.0 5.61 0.1417
    basil leaf 1/2 bunch 25.2167 0.0 5.61 0.1417
    tomato 2 cans canned drained hand-crushed 124.1379 27.5262 6.4768 1.0795
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    red pepper flake 1 pinch 25.2167 0.0 5.61 0.1417
    kosher salt 25.2167 0.0 5.61 0.1417
    black pepper ground - - - -
    chicken breast 4 boneless skinless boneless - - - -
    purpose flour 1/2 cup 25.2167 0.0 5.61 0.1417
    kosher salt black pepper ground 25.2167 0.0 5.61 0.1417
    egg 2 beaten 143.0 0.72 12.56 9.51
    water 1 tablespoon 0.0 0.0 0.0 0.0
    plain breadcrumb 1 cup 25.2167 0.0 5.61 0.1417
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    parmesan cheese 296.0 32.0 32.0 4.0
    flat leaf parsley 1/2 cup chopped 25.2167 0.0 5.61 0.1417
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    mozzarella ball 1 sliced 25.2167 0.0 5.61 0.1417
    spaghetti 1 cooked 8.7883 1.9589 0.1814 0.1616

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition