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V8 Escarole and White Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2845
Energy (kCal)459.47
Carbohydrates (g)77.0377
Total fats (g)4.4165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepot, add 1st eight items and simmer on medium-low for 20 minutes. | 2. Add escarole and cool 3 minutes, or until wilted. | 3. Stir in cheese and serve. | 4. Garnish with fresh parsley and/or additional Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    cannellini bean 1 can drained - - - -
    chicken bouillon cube 2 - - - -
    vegetable juice 1 cup 55.66 9.7911 2.3529 0.7843
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    italian seasoning 1/2 teaspoon - - - -
    escarole 4 cups chopped 114.0 18.42 6.9 1.08
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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