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Tuscan Chicken With Tomato-Basil Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.9698
Energy (kCal)592.1749
Carbohydrates (g)1.3624
Total fats (g)31.468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix tomatoes, onion,pimientos, and basil together in a small bowl. Add vinegar and toss to mix. Add salt and pepper to taste. Set aside. | 2. Place chicken between two pieces of waxed paper or aluminum foil and flatten to 1/2 inch thick. Heat a large nonstick skillet on medium-high heat and spray with olive oil spray. Add chicken and saute 3 minutes per side. Sprinkle salt and pepper to taste on the cooked sides. Divide between 2 dinner plates and spoon the tomato relish on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1/2 cup diced - - - -
    red onion 2 tablespoons diced - - - -
    pimiento 1/4 cup drained sliced - - - -
    basil leaf 1/4 cup snipped - - - -
    balsamic vinegar 1/2 tablespoon 7.04 1.3624 0.0392 0.0
    salt pepper - - - -
    chicken breast 3/4 lb boneless skinless 585.1349 0.0 70.9306 31.468000000000004
    olive oil cooking spray flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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