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Easy Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.8071
Energy (kCal)1594.7107
Carbohydrates (g)37.178
Total fats (g)77.4287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Spray a 13x9 baking pan with non-stick cooking spray. | 3. Put butter and onion into a small pan on med heat and cook until translucent then add garlic and set aside. | 4. Brown meat in a pan. | 5. Combine meat, onions, and garlic. | 6. Create 4 layers as follows: | 7. 1-spread 1/2 cup of sauce on bottom of pan. | 8. 2- layer noddles on top. | 9. 3- spread 1/4 of the remaning sauce on noddles, 1/3 of the cottage cheese, 1/3 meat, 1/2 spinach, 1/4 Moterella, and rip up basil leaves. | 10. 4-Repeat Steps 1-3 two more times. | 11. The last layer spread the remaining sauce (make sure to cover all of the noodles), remaining Cheese, Parmasan, and Italian Seasoning. | 12. Cover with Foil. | 13. Bake 45 min to 60 min covered remove foil and bake an additional 5 min until cheese is melty. | 14. Let stand 10 min before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    chunky tomato onion garlic sauce - - - -
    no boil lasagna noodle 9 ounces 226.95 0.0 50.49 1.275
    cottage cheese 8 ounces 221.48 7.6388 25.1312 9.718
    italian cheese 2 1/2 cups - - - -
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 diced 226.95 0.0 50.49 1.275
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    italian seasoning 1 teaspoon 226.95 0.0 50.49 1.275
    basil leaf 226.95 0.0 50.49 1.275
    spinach 3 -4 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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