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Marinated Artichoke Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2864
Energy (kCal)148.469
Carbohydrates (g)22.2351
Total fats (g)3.4197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. chop the artichoke hearts. | 2. pour the can of crushed tomatoes, artichokes, artichoke oil, chicken stock in a pot on high heat. | 3. add the garlic and italian seasoning. | 4. bring to a low boil and then reduce to a simmer on low heat. | 5. allow the flavors to meld together and the sauce to reduce down for 1 hour. | 6. add salt and pepper to taste as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    artichoke oil 1/3 cup marinated - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    garlic clove 2 pressed - - - -
    italian seasoning 2 teaspoons - - - -
    artichoke heart 6 marinated - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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