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Pancetta and Parmesan Tart

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.4015
Energy (kCal)1664.6473
Carbohydrates (g)53.8943
Total fats (g)111.7876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F | 2. Roll the pastry out on a floured surface and use it to line a greased 9in loose-bottomed tart tin. Prick the base, line with greaseproof paper and fill with baking beans, then bake 'blind' for 10 minutes. | 3. Remove the paper and beans and lower the oven to 350°F | 4. Cook the pancetta for 3-4 minutes in a non-stick frying pan and drain on absorbent paper: it will release a lot of oil. | 5. Beat together the cream, whole eggs and egg yolks until well blended. Stir in the Parmesan, pancetta, chilli flakes and some black pepper then pour into the tart case. Bake for 25 minutes until just set. | 6. Carefully remove the tart from the tin and cut into slices. Serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry 1 lb 176.5167 0.0 39.27 0.9917
    pancetta 7 ounces smoked diced 176.5167 0.0 39.27 0.9917
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    egg 2 143.0 0.72 12.56 9.51
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    parmesan cheese 4 ounces grated 419.5725 45.3592 45.3592 5.6699
    chili 1 pinch 0.0781 0.0185 0.0039 0.0004
    salt black pepper ground 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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