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Vegetable "lasagna"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.3887
Energy (kCal)2913.1685
Carbohydrates (g)248.5409
Total fats (g)108.9804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ricotta, parsley, parmesan cheese and egg in large bowl and put aside. | 2. Mix Cheddar and mozzarella and put aside. | 3. Heat olive oil in large pot. | 4. Add crushed garlic and cook for 1 minute. | 5. Add zucchini and mushrooms and saute until vegetables are soft. | 6. Add seasonings. | 7. Add 1/2 of the sauce and simmer for 10 minutes. | 8. Meanwhile, cook rigatoni according to directions on box. Drain and rinse. | 9. Add cooked rigatoni to pot with vegetables. | 10. Mix in most of the cheddar and mozzarella, saving some for top. | 11. Mix in ricotta and then the rest of the sauce. | 12. Put in large oblong pan that has been sprayed with cooking spray. | 13. Sprinkle saved cheddar/mozzarella on top. | 14. Bake in pre-heated 350 degree oven for about 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 1 lb 789.2517 13.7892 51.0746 58.8764
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg 1 71.5 0.36 6.28 4.755
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 crushed 403.4676 0.0 89.7602 2.2667
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    mushroom 2 cups sliced - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    spaghetti sauce 52 ounces 1326.78 224.6681 74.4471 14.8894
    rigatoni pasta 1 lb 403.4676 0.0 89.7602 2.2667
    mozzarella cheese 1/2 grated - - - -
    cheddar cheese 1/4 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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