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Friselle With Mussels, Tomatoes and Parsley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4175
Energy (kCal)405.9969
Carbohydrates (g)20.8731
Protein (g)54.5185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 390.0969 16.7379 53.9785 10.1607
    cracker 16 called - - - -
    cherry tomato 500 - - - -
    basil 1 bunch - - - -
    garlic clove 1 - - - -
    parsley 1 bunch - - - -
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    white wine 1/2 glass - - - -
    extra virgin olive oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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