Wild Mushroom Pizza With Caramelized Onions, Sun-Dried Tomato
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 9.536 |
| Energy (kCal) | 243.0542 |
| Carbohydrates (g) | 29.1153 |
| Total fats (g) | 10.3016 |
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Cuisine
European >> Italian >> Italian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat a Pizza Stone in a 450-degree oven at least 30 minutes before baking. | 2. Melt 1 teaspoons butter with 2 tablespoons olive oil in heavy large skillet over medium heat. Add onions and sauté until golden, about 15–20 minutes. Season with salt and pepper to taste and remove from pan and set aside. | 3. Melt remaining teaspoons butter with 1 teaspoon olive oil over medium-high heat. Add mushrooms, garlic, and shallot. Sauté 4 minutes. Add wine and simmer until almost all liquid is absorbed, stirring frequently, about 7 minutes move to 1 side of the pan. In the other side of the pan add Sun Dried Tomato and basil and cook an additional 3 minutes. | 4. Lightly brush whole wheat pita with olive and garlic oil. Sprinkle with 1oz Reduced Fat Mozzarella cheese. Scatter onions over cheese. Scatter mushrooms over onions. Scatter Sun dried Tomato and Basil over mushrooms and top with remaining 1 oz Reduced Fat Mozzarella cheese on top. | 5. Position Pita in the center of the pizza stone and Bake for 10 minutes or until crust and cheese is a golden brown. Using large spatula, carefully transfer pizzas to cutting board. Let rest 1 minute. Slice into wedges and serve. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| wheat pita bread | 1 | - | - | - | - | ||
| smart balance butter | 2 | teaspoons | divided | - | - | - | - |
| onion | 3/4 | cup | sliced | 48.0 | 11.208 | 1.32 | 0.12 |
| wild mushroom | 1 | cup | assorted stemmed cut | - | - | - | - |
| garlic clove | 2 | minced | 8.94 | 1.9836 | 0.3816 | 0.03 | |
| shallot | 1/4 | tablespoon | minced | 1.8 | 0.42 | 0.0625 | 0.0025 |
| white wine | 1/4 | cup | - | - | - | - | |
| basil | 1 | tablespoon | 0.6095 | 0.0702 | 0.0835 | 0.017 | |
| sun tomato | 3 | pieces | sun-dried chopped | - | - | - | - |
| mozzarella cheese | 2 | ounces | reduced fat | 183.7047 | 15.4335 | 7.6884 | 10.1321 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.