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5-Cheese Crab Lasagna With Roasted Garlic and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.4335
Energy (kCal)1409.8955
Carbohydrates (g)75.9612
Protein (g)104.0165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 heads - - - -
    extra virgin olive oil 3 tablespoons 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 2 teaspoons divided 201.7333 0.0 44.88 1.1333
    white wine 1/4 cup - - - -
    white wine 2 teaspoons divided 201.7333 0.0 44.88 1.1333
    asparagus 2 bunches - - - -
    cooking spray - - - -
    garlic salt 201.7333 0.0 44.88 1.1333
    salt black pepper ground divided 201.7333 0.0 44.88 1.1333
    red bell pepper 3 201.7333 0.0 44.88 1.1333
    basil 3 tablespoons chopped divided 1.8285 0.2107 0.2504 0.0509
    lasagna noodle 8 ounces 201.7333 0.0 44.88 1.1333
    rom tomato 8 201.7333 0.0 44.88 1.1333
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    parmesan romano cheese mix 1/2 cup grated 201.7333 0.0 44.88 1.1333
    parmesan romano cheese mix 2 tablespoons grated divided 201.7333 0.0 44.88 1.1333
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 cup minced sweet 64.0 14.944 1.76 0.16
    flour 5 tablespoons 180.7125 39.5642 2.9378 0.7011
    half 2 cups fat free - - - -
    milk ricotta cheese 1/2 lb 394.6258 6.8946 25.5373 29.4382
    white crab meat 3/4 - 1 lb canned flaked 201.7333 0.0 44.88 1.1333
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    provolone cheese 1/2 roped 49.14 0.2996 3.5812 3.7268
    havarti dill 1/2 201.7333 0.0 44.88 1.1333
    fontina 1/2 256.74 1.023 16.896 20.5524
    bay seasoning 1/4 teaspoon old 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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