RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.6415
Energy (kCal)	198.71
Carbohydrates (g)	15.0118
Total fats (g)	7.7897
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0860
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0802
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.3524
Tocopherol, beta (mg)	0.0050
Lactose (g)	3.0805
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7509
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.5065
Proline (g)	0.4505
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.9730
Adjusted Protein (g)	0.0000
Cystine (g)	0.1492
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	26.4670
Copper, Cu (mg)	0.0708
Maltose (g)	0.0000
Zinc, Zn (mg)	1.5387
Total lipid (fat) (g)	7.7897
Vitamin K (phylloquinone) (g)	0.5730
Cholesterol (mg)	196.1000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.6100
Phytosterols (mg)	6.0000
Folate, total (g)	39.1500
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	399.8200
Energy (kcal)	198.7100
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1229
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2414
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.2615
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0460
Vitamin C, total ascorbic acid (mg)	2.9600
Lutein + zeaxanthin (g)	253.1000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5631
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	24.1000
Fatty acids, total saturated 16:0 (g)	1.8954
Carbohydrate, by difference (g)	15.0118
Vitamin D (IU)	42.2200
Fructose (g)	0.5160
Fluoride, F (g)	0.9900
Aspartic acid (g)	0.8656
Tyrosine (g)	0.3521
Potassium, K (mg)	327.9200
Fatty acids, total saturated 12:0 (g)	0.0750
Vitamin A, RAE (g)	116.0600
Serine (g)	0.6098
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4494
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.2997
Histidine (g)	0.2181
Isoleucine (g)	0.4405
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	0.1782
Water (g)	129.1983
Fatty acids, total saturated 8:0 (g)	0.0590
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	7.2700
Sodium, Na (mg)	328.8300
Iron, Fe (mg)	1.9773
Energy (kJ)	831.6600
Ash (g)	2.3587
Caffeine (mg)	0.0000
Glycine (g)	0.2638
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8785
Fatty acids, total polyunsaturated (g)	1.1185
Vitamin E (alpha-tocopherol) (mg)	0.5837
Sucrose (g)	0.3960
Vitamin B-6 (mg)	0.1750
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0650
Vitamin D (D2 + D3) (g)	1.0610
Vitamin D3 (cholecalciferol) (g)	1.0610
Lysine (g)	0.6326
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0432
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0765
Folate, food (g)	39.1500
Fatty acids, total saturated 20:1 (g)	0.0287
Fatty acids, total monounsaturated (g)	2.6187
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	161.1430
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	3.3394
Vitamin B-12 (g)	0.9395
Calcium, Ca (mg)	266.1300
Fatty acids, total saturated 10:0 (g)	0.0740
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.4412
Glutamic acid (g)	1.3716
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	115.2500
Leucine (g)	0.7354
Folate, DFE (g)	39.1500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	0.6800
Tryptophan (g)	0.1135
Threonine (g)	0.3681
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.0680
Protein (g)	16.6415
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.4572
Betaine (mg)	0.5560
Phosphorus, P (mg)	301.8400
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°F In a large bowl, combine the egg, bread crumbs, Parmesan cheese, milk and onion. Remove sausage from casings. Add sausage to the bread crumb mixture and mix well. | 2. Shape into 20 meatballs. Arrange meatballs on a shallow baking pan. Bake for 20 minutes or until meatballs are cooked through (160°F). Serve with your favorite sauce and spaghetti. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	1	package	mild	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
breadcrumb	1/3	cup		-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Johnsonville Italian Meatballs