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Chicken Bechamel Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.7994
Energy (kCal)3486.25
Carbohydrates (g)400.1582
Total fats (g)174.8745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken and 2 cans of broth in crockpot on low for 6-8 hours or until juices run clear. When cooked, remove from liquid, allow to cool, then shred or chop. | 2. Cook egg noodles according to package directions. | 3. Saute bacon and garlic in medium saucepan until bacon slightly browned, not too crispy. Remove from pan. | 4. Add butter to drippings and melt completely. | 5. Add 4 tbs flour and cook for one minute, whisking occasionally. | 6. Add skim milk, starting with a tbs or two until you've added the full 2 cups, whisking to prevent lumps. Bring to a simmer and allow to thicken until it covers the back of spoon. | 7. Add in: bacon, garlic, chicken. Serve over hot egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 -4 0.0 0.0 0.0 0.0
    chicken broth 14 -28 ounces 0.0 0.0 0.0 0.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    garlic minced - - - -
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    turkey bacon 4 slices chopped 144.64 1.2096 10.2016 10.8352
    egg noodle 16 ounces 1751.04 324.9912 64.5696 20.2464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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