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Wonderful Italian Chicken Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.1409
Energy (kCal)1224.5201
Carbohydrates (g)78.725
Total fats (g)67.5328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the chicken. | 2. Throw all the ingredients together in a mixing bowl, making sure all the flavors are distributed evenly. | 3. Lay the tortillas on a flat work surface and divide the mixture among them. | 4. Roll them tightly securing both ends. When you are ready to serve them, slice on a bias. | 5. Note: you can use grilled chicken or any of the precooked chicken breast products. I have also used pita pockets instead of tortillas. I like the tortillas better. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 14 ounces cooked chopped 1000.1701 69.6944 64.892 51.1595
    extra virgin olive oil 1/3 cup - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sun tomato 1/2 cup sun-dried chopped - - - -
    black olive 1/2 cup chopped - - - -
    italian herb seasoning 1/4 cup - - - -
    caper 1/4 cup 7.912000000000001 1.6822 0.8118 0.2958
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    sun tomato 4 -6 sun-dried - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    kosher salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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