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Pasta Salad With Mozzarella, Olives and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6232
Energy (kCal)1180.5455
Carbohydrates (g)157.8251
Total fats (g)44.304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the mozzarella, tomatoes, olives. | 2. In a tight fitting jar compine garlic, basil, parsley, olive oil, vinegar, and salt and pepper and shake. | 3. Set aside. | 4. Meanwhile bring a large pot of salted water to a boil. | 5. Cook the pasta until al dente, about 10 minutes. | 6. Drain well. | 7. Add the pasta to the mozzarella and tomato. | 8. Pour dressing (use all or less according to taste) mixture over Pasta mixture and toss well. | 9. Taste and adjust the seasonings, if necessary. | 10. Serve chilled or at room temperature. | 11. Serves 6 to 8. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 1/2 lb cut 734.8205 61.733999999999995 30.7536 40.5285
    tomato 4 lbs ripe cut 417.3055 92.53299999999999 21.7725 3.6287
    kalamata olive 1/2 cup pitted chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    basil 6 tablespoons chopped 3.657 0.4214 0.5008 0.1018
    flat leaf parsley 1/4 cup chopped - - - -
    extra virgin olive oil 1/2 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt black pepper ground - - - -
    corkscrew macaroni 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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