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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place vegetables, broth, tomatoes, and meat in crockpot. | 2. Stir in spices. | 3. Cover and cook on low heat for 5-6 hours until veggies are tender. | 4. Ladle into bowls and sprinkle with desired toppings. | 5. *For stove-top method* Remove sausage from casings, dice onions, and chop potatoes into bite-sized chunks. | 6. Drizzle a tablespoon or two of oil (I use extra virgin olive oil) into a large pot. Over med to med-hi heat, add in meat, using wooden spoon to help break it up into smaller pieces. | 7. Once sausage has browned, add in onions (if desired, use some freshly minced garlic and add here). Saute' for a few minutes until softened. | 8. Pour in tomatoes, broth, and stir in the seasonings (omit garlic powder if using fresh garlic). After liquid comes to a bubble, drop in the potatoes, reduce heat, and cook until potatoes are at desired tenderness. | 9. Ladle into bowls and sprinkle with desired toppings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled cut	-	-	-	-
onion	1		cut	44.0	10.274000000000001	1.21	0.11
italian turkey sausage	1	package	cut	-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
chicken broth	1	can	low sodium	94.55	2.2875	13.481	3.1719999999999997
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
monterey jack pepper cheese				-	-	-	-
parmesan cheese				-	-	-	-
cracker			crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.